Coughing means there is an object or substances in your respiratory passages that is blocking it. In a lay man’s term, you may have inhaled dust particles from the air. On the other hand, coughing may not be the condition on its own. It could also be an indication that your lungs have an infection and you should have doctor check it out.
Once you suffer from a cough, it can be a serious nuisance not only during the day but also at night. Some patients complain about not being able to sleep due to coughing. This is why it is important to learn how to stop a cough especially at night.
How to Stop a Cough at Night with Breathing Techniques
In Russia, they believe that coughing persistently during the night and day is a symptom of asthma. In relation to this theory, a group of Russian medical doctors has discovered a simple way to ease cough in a patient. The Buteyko Breathing Emergency Procedure is a breathing cough remedy technique that you can use as a natural way on how to stop a cough fall asleep.
The Buteyko method for how to stop a cough through breathing has been used for 40 years by more than 100 doctors in theUSSRand inRussia. This breathing exercise were taught to patients with asthma, bronchitis, cystic fibrosis, COPD, emphysema, and other conditions to put a stop to their coughing especially at night. It works for dry cough, irritating bouts of coughing, excessive or stern cough.
How to Stop a Cough Steps
Here are the steps on how to stop a cough using the Butyeko breathing method:
First step on how to stop a cough with Butyeko breathing method is to lie on your bed and relax all your muscles. Hold your breath by pinching your nose. Do not breathe until you feel the urge. If you are unable to hold your breath due to uncontrollable coughing, go ahead and cough. But make sure you do it through your nose. Inhale through the nose too.
Take a small inhale through your nose again after holding your breath. If your cough is unstoppable, restrict your inhalations and exhalations as you cough through your nose. Calm all body muscles especially your upper chest and shoulders after this short breathing. Then, breathe out little by little.
In doing this method on how to stop a cough, remember that the exhalation must be unforced. Inhale a small breath for the second time and then exhale with all of your muscles fully relaxed. With each breath, take a reduced inhalation and then try to entirely relax. Your aim in this method on how to stop a cough is to tenderly let yourself hunger for air as you relax your muscles.
You will notice how frequent your breathing will be during this thin breathing exercise on how to stop a cough. This is normal. If you do this exercise correctly, you will observe how your arms and feet getting a little warm in 2 minutes. You’ll also notice your nasal passages becoming moist and your nose will be colder. Keep this level of “air hunger” for a few minutes until you fall asleep.
Learning this technique on how to stop a cough can help you sleep soundly at night.