A cough is usually an indication that there is something wrong with your body. A cough is an action your body takes to get rid of substances that are irritating to your air passages. It is commonly caused due to blocking of trachea. There are 2 categories of cough: acute and chronic. An acute cough generally lasts for less than 3 weeks. Chronic coughs, on the other hand, can go on for more than 3 weeks.
Symptoms of Cough and How to Stop a Cough
Cough is classified into two types by medical experts: acute and chronic. Signs and symptoms are some what self explanatory. However, it can also vary depending on the type of cough you have.
Acute cough is a cough that lasts for about two to three weeks. There are two types of acute cough: infectious and noninfectious causes. If your cough is due to an infection, you may experience:
- body aches
- sore throat
- runny nose
- sinus pressure
- postnasal drip
- night sweats
As for noninfectious coughing, you may feel like coughing as if exposed to certain chemicals or irritants in your surrounding. Your coughs may also get worse when you go to places that have irritants or perform some activities. For relief, most experts recommend their patients to use inhalers or medications for allergies as a way on how to stop a cough.
On the other hand, chronic cough symptoms are a bit harder to determine. Many chronic cough causes have overlapping symptoms and signs. If you feel like your cough is leaning towards outside of the ordinary, you might want to consult a physician for cures on how to stop a cough.
How to Stop a Cough at Home
There are various ways on how to stop a cough. You can buy over-the-counter medication. However, make sure that the drugs that you will use are prescribed by your doctor as a legitimate way on how to stop a cough.
On the other hand, there are also other home remedies that you can use to help you on how to stop a cough. Here are some of the home remedies you can use on how to stop a cough:.
Cinnamon and a Lime – This is an incredible remedy on how to stop a cough that is definitely effective. Boil 2 cinnamon sticks in one cup of lime juice. The vitamin C that is present in the lime juice can boost your body’s immune system. The combination of lime and cinnamon can take out the phlegm.
Apple Cider Vinegar – Decrease the inflammation of your upper respiratory tract particularly your throat with three teaspoons of apple cider vinegar mixed in a glass of water.
Water –drinking plenty of liquids especially water can help make the throat moist. Thus, it is easier to cough out the phlegm
Humidity – Humidity can protect your body from respiratory tract infections. It is also an effective way on how to stop a cough. If you don’t have a humidifier, you can place a bowl of hot water in front of your vent and inhale the steam.
Aromatherapy – Aromatherapy is a great way on how to stop a cough. Mix together three drops of Eucalyptus oil, 2 teaspoons soft and 2 drops thyme oil. Rub this mixture on your chest and inhale the menthol.
Hot Milk with Honey – This is a common remedy used by those who wants to learn how to stop a cough with kitchen items. Just combine warm glass of milk and honey. Drink this especially at night for a cough-free sleep.
Peppermint or Ginger – Peppermint candy helps stop your urge to cough as well as ginger.
Try one of these natural home remedies on how to stop a cough and feel the relief immediately.