Cough is a common nuisance in the human body. We all experience this at least thrice a year especially during cold seasons. Sometimes, a cough is accompanied by colds and a high fever. Children suffer the most from cough since their tiny, fragile lungs may not be able to handle the flushing out of mucus. This is one of the reasons why a huge percentage of kids have ear infection due to excessive phlegm. Definitely, we all have to learn how to stop a cough.
How to Stop a Cough without Medication
Once you’re down with a cough, all you want to do is to learn how to stop a cough. While the human body can naturally relieve itself of any sickness, voluntarily finding ways or remedies can make your recovery faster. Some doctors immediately prescribe over-the-counter drugs for patients who come for treatment in their clinics.
However, medicines have chemical ingredients. While it is generally safe for the human body, it would not be the healthiest thing to do to always rely on drugs for relief. Instead of cure, you might get worse due to side effects and complications. You don’t want that especially for your child.
So if you want to know how to stop a cough, here are possible natural home remedies you may try:
Hot Tea With Lemon and Honey – Tea is known to have a natural soothing effect on any sore throat. It is one of the most effective ways on how to stop a cough. The added honey is like a coat on your throat to stop your cough.
Cinnamon with Lime - The vitamin C in the lime can help boost and strengthen your immune system and helps on how to stop a cough. Cinnamon and lime is also known to be effective in cutting excess phlegm. It is the perfect way on how to stop a cough.
Warm Bath - the steam you inhale from a warm bath can help hydrate your throat passages. Stand in the showrer and inhale deeply the warm steam.
Apple Cider Vinegar - It helps decrease any inflammation in your throat and upper respiratory tract. Mix water with a few teaspoons of Apple Cider Vinegar. It is the easiest and cheapest way on how to stop a cough.
Water - Drinking plenty of water is the easiest solution and a must if you want to know how to stop a cough. Start drinking lots of fluids if you have cough.
Humidity - Dry coughs are from dry air. By turning on your humidifier in the room, it can greatly help prevent you from having infections in your respiratory tract. But if you don’t own a humidifier at home, you can put a hot water bowl in front of vents and inhale the smoke.
Hot Milk And Honey – This is one of the oldest how to stop a cough remedies that is not so popular. Mixing warm milk and homey can get your throat relieved. Drink this slowly especially at night.
When to Seek Advice on How to Stop a Cough
Coughing can also be a symptom of another serious illness waiting to be discovered in your body. You should seek medical advice on how to stop a cough once you experience the following:
- if your phlegm is rusty brown, green, yellow, blood-stained or smells foul
- chest pain
- wheezing or short breathing
- swelling and pain in the calf
- chronic coughing at night
- whooping cough
- worsening cough of a smoker
- drastic weight loss
- fever and excess sweating
- hoarseness of your voice with a recurrent cough that seemed impossible to clear up
You should consult your doctor for ways on how to stop a cough if any of the following symptoms accompany a cough occurs.