Coughing is a normal body reflex that aids in eliminating excess phlegm in your air ways. But though it’s normal, it can cause serious discomfort to the patient. It can hinder you from performing your daily activities effectively. With coughing, you may experience sore throat, pains in sinus, and headache. This is why you should learn how to stop coughing right away.
Kids suffer the most from coughing since their immune system is not fully developed yet. Medically, little children are not advised to take in medicines unless their condition is worsening. Not many parents know this though. Although there are plenty of over the counter medicines for cough in kids, these drugs have chemical ingredients, which may cause serious damage to their health if taken unsupervised and without precaution. For this reason, you have to learn how to stop coughing naturally and safely for kids.
How to Stop Coughing by Learning the Causes
Before you can find ways on how to stop coughing, you must learn the cause of your child’s cough. There are three types of cough: acute, subacute, and chronic. Each of these cough classifications are categorized according to how long you have been sick with it.
Acute cough is a medical condition that lasts for one to three weeks. It is frequently caused by common cold, influenza, pneumonia, and allergic reactions. This type of cough should go away on its own without medication. A cough is subacute when it lasts for more than three weeks. In this condition, your coughing remains even if you’re cured of your sickness.
Chronic coughing, on the other hand, must be given medical attention. This type of cough lasts for about eight weeks or more. It can be caused by serious infection or a complication of another ailment. You should immediately seek a doctor’s advice on how to stop coughing with this type of cough.
How to Stop Coughing Remedies
On the bright side, there are items in your kitchen that you can safely use to help you on how to stop coughing in your children. Here are some of the natural remedies that are effective to help you out on how to stop coughing:
Garlic syrup – this can be bought in herbal medicine stores or you can make it on your own. This is one of the classic ways on how to stop coughing.
Water – increased water and fluid intake helps in breaking down mucus in your throat. Thus, it is easier for the patient to cough out the phlegm and relieving the patient of the discomfort.
Apple Cider Vinegar and Honey – this is a quick and easy to do recipe. Mix ½ teaspoon of apple cider vinegar with ½ teaspoon of honey. Drink this twice or thrice a day.
Lemon Juice – lemon is a great source of vitamin C, which significantly helps in boosting the immune system. You need to strengthen your body’s natural guard to these viral infections and put a stop to your cough.
Hence, the best way on how to stop coughing is living a healthy, stress free lifestyle.