How to Stop Coughing on Your Own

how to stop coughing

Do you have a cough now? Getting sick with a cough can be bothersome. In these economic times, getting sick is hard. This is because getting sick means becoming unproductive and losing money. This is the main reasons why we should learn how to stop coughing right away.

Fortunately, since coughing is quite natural among men and women, you can find a lot of remedies to help you on how to stop coughing. Actually, you will find items in your house to help you soothe your itching throat and even break down mucus and simply cough it out.

How to Stop Coughing

There are three categories of cough: acute, subacute and chronic. A cough is acute when it lasts for about two to three weeks. Common causes of acute coughing are normal colds, infections like flu, pneumonia, among others. If your coughing may last for more than three weeks, your problem is said to be subacute. In this problem, your cough remains inspite being cured of your ailment.

Chronic coughing is the kind of cough that lasts for over two months. In this case, you have to seek doctor’s advice on how to stop coughing. Coughing might not be the illness itself. It can also be a complication of another serious disease, which you have to get solution at once. Most frequent causes of chronic coughing are Upper Airway Cough Syndrome (UACS), asthma, and GERD (Gastroesophageal reflux disease).

Other possible causes are smoking, allergies, asthma, sinus problems, and medicinal side effects. By learning the cause, you can determine which remedy to use that may help you succeed on how to stop coughing.

Treatments on How to Stop Coughing

Coughing is one of the most common health condition suffered by humans, which makes it no problem finding remedies or ways on how to stop coughing. You can purchase medicines in local pharmacies to help you on how to stop coughing. Most cough medicines are over the counter, therefore you don’t really need to have a signed prescription from your medical professional unless it is a medicine for recurring coughing.

Make sure that you follow the instructions when taking these medications. While it can help you be relieved of coughing as well as flush out all phlegm in your throat, it can also have critical side effects if not taken with precaution. These drug treatments have chemical ingredients in them. Adding dosages without doctor’s advice can critically put your health at risk.

If you want a more natural remedy, you can try treating your cough with garlic syrup. This herbal medicine is one of the common options on how to stop coughing. You could make one in your own home or purchase a bottle from an herbal medicine store.

Drinking more water can also help you on how to stop coughing. Water breaks down the cough in the throat; thus, makes it easier to cough out. Nevertheless, you can find so many other methods on how to stop coughing.




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