Are you searching for ways on how to stop coughing? Truly, coughing can get very discomforting. Aside from the constant coughing, getting this condition may also induce sore throat, pains in the sinus, sleepless nights, and headaches. It is a nuisance and can hinder you from performing your best at work or at home.
Medically speaking, coughing is the body’s natural reflex to eliminating excess mucus and irritants in the airways. In short, it is healthy inspite of its annoying nature. However, coughing can also be a complication of another serious disease. It can be a symptom of something more serious. In this case, you have to consult a doctor at once to help you on how to stop coughing.
How to Stop Coughing
On the bright side, learning how to stop coughing is easy. Since it is a common medical condition experienced by man, you can find remedies and home solutions in a jiffy.
There are several types of coughing: acute, subacute, and chronic. The difference between these three is the duration of the sickness. A cough is acute when it lasts in two weeks or less. Possible causes of an acute cough are the common cold, flu, whooping cough, and other respiratory infections. A subacute cough is a condition that lasts for three to eight weeks. This type of cough can continue even if you’re cured of your respiratory infection.
Last, but not the least, chronic cough lasts for more than eight weeks. In this case you have to seek medical attention right away to help you on how to stop coughing. Possible causes of chronic cough are UACS (upper airway cough syndrome), asthma and GERD (Gastroesophageal reflux disease).
Generally, once your cough lasts for more than three weeks, or is accompanied by other serious symptoms, it is highly advised to schedule an appointment with a doctor at once.
How to Stop Coughing Remedies
While it is easy to grab any trusted over the counter medication, learning how to stop coughing naturally can significantly chop down your body’s exposure to chemicals. You see, these cough medicines that you can purchase in local drug stores may contain certain chemical ingredients that may pose harm to your body. Before taking these drugs to help you on how to stop coughing, make sure you have your doctor’s approval first.
If you are searching for remedies that are natural, here are some tips:
Homemade Honey & Lemon Syrup – Heat the lemon juice in a saucepan then add ½ cup of honey. Make sure you mix it thoroughly and store it in sterilized glass jars inside refrigerator. Take about 1 to 2 tablespoons daily for relief.
Garlic Syrup – This is a classic remedy for cough, which has been proven effective to help how to stop coughing. You can make your own or purchase at a local store.
Water – Increasing your water intake is important if you want to eliminate mucus faster. Water helps loosen up the mucus in your air ways thus making it easier to cough out.
There are several more remedies on how to stop coughing that you can try.