Coughing is the body’s natural reflex to eliminate excess mucus in the body. It helps clear the airways and get rid of the irritants in your throat and respiratory organs. However, we cannot deny the fact that coughing can get very discomforting at most times. Aside from the constant coughing, you’ll also experience sore throat, sleepless nights, and pains in sinus and head. Without learning how to stop coughing, you may never feel relieved.
On the bright side, since coughing is a common medical condition experienced by man, there are quite a few easy to find remedies that can help you on how to stop coughing.
How to Stop Coughing: Causes of cough
Before you’re able to learn how to stop coughing, you must learn what a cough is medically and its possible causes. A cough is the sudden human body reflex, which helps clear the throat of foreign matters. It can be done involuntarily or deliberately.
There are two classifications of cough: acute and chronic coughing. Acute cough is coughing for more than two weeks while chronic cough is a type of cough that is recurrent for over two weeks. A common cough generally lasts for only two weeks. If your cough is chronic and recurs quite frequently, you should see a doctor for possible ways on how to stop coughing right away.
There are several possible causes of cough. Here are some of them:
Viral Infections (such as bronchitis and pneumonia)
Sinus problems and post nasal drios
GERD (Gastroesophageal reflux disease)
Allergies (dust, smoke, chemical fumes, pollen)
Coughing may not be the condition in itself. It can also be a symptom of another serious disease. Learn how to stop coughing by pinpointing its cause first.
How to Stop Coughing Remedies
There are many over the counter medicines that you can find to help you on how to stop coughing. However, make sure that your doctor has approved of the medicine first before you take them. Since these drugs contain chemical ingredients, you cannot just add dosages for extended relief. Or else, you will be risking your health.
On the bright side, you can find so many home, natural remedies that can effectively help you on how to stop coughing. Here are some of the tips you can use:
- Stay hydrated. Drinking plenty of fluids can help break down and melt the mucus in your throat and in your nose; thus, it is easier to cough out.
- Gargling warm water with salt. Salt water has been an effective remedy for sore throat as well as coughing. It eases the throat of its inflammation and cleans it as well.
- Quit smoking. One of the most common causes of cough is smoking and inhaling smoke. Make sure you quit smoking and stay away from people who are smoking in order to be successful on how to stop coughing.
- Avoid allergens. If you have allergies to certain food or substances, have the initiative to stay away from them if you want to be successful on how to stop coughing.