It is exasperating to be sick with a cough. A cough is the body’s response to swelling or pain in the throat, larynx, bronchial tubes or lungs. But since coughing is one of the most frequent illnesses experienced by man, it is not hard to find out how to stop coughing.
The apparent causes of coughing are colds, bronchial infections, flu, smoking, sinus congestion, and invasion of foreign matter in respiratory air ways. Dust, pollen as well as chemicals are added sources of irritants. Also, there are some drugs, most notably ACE inhibitors used for high blood pressure, that can have coughing as a side effect for patients taking them.
If you don’t have any medical history related to asthma and other respiratory problems, seek for medical advice on how to stop coughing immediately. Your coughing may be an indication for another severe sickness.
How to Stop Coughing without Medicines
You can try purchasing over-the-counter drugs to relieve yourself of cough. While these over the counter drugs are proven to be perfectly safe for humans, it still contains certain chemical ingredients that can have serious side effect on your body. Without proper precaution, you may suffer from complications instead of cure.
Since cough is a common condition, there are natural ways on how to stop coughing. You can try natural ways on how to stop coughing by eating some foods such as the following:
- Citrus fruits give your body with the nutrients and vitamins it needs to aid your body fight infections as well as improve your immune system.
- Eat green leafy vegetables
- The root of the turmeric (haldi) plant is of use for patients with dry cough.
- Raw onions are also useful in removing mucus.
- A cup of grape juice mixed with a teaspoon of honey is advised for cough relief.
- Garlic is an exceptional cure for whooping cough.
Eating healthier food can strengthen your immune system as well as provide you relief from stubborn coughing.
How to Stop Coughing: What to avoid?
While there are food items that help in eliminating mucus, there are also snacks that aggravate your condition. If you want to succeed on how to stop coughing, avoid sugar and junk food. By loading up on junk food you are making your body feeble and susceptible to diseases. Have fresh fruits and vegetables so that your immune system is sturdy and equipped. Avoid sweet foods because these may exasperate your tonsils more.
Drink plenty of fluids. A very helpful technique on how to stop coughing is to keep your throat damp with liquid. If you have cold or cough, make sure you ingest a lot of orange juice. It is an affluent resource of vitamin C which strengthens the immune system.
Stop smoking and stay away from second-hand smoke. Smoke of cigarette irritates your throat and as a result, it worsens your coughing.
There are many more ways on how to stop coughing and you may try them all as long as you have your doctor’s consent.